Self-Mastery

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Services

CONSULTING

Alpha Life Coaching empowers individuals with ADHD to achieve their full potential. We provide targeted strategies and personalized support, enabling clients to overcome challenges and cultivate lasting success. Our approach focuses on developing practical tools for enhanced focus, productivity, and goal attainment, transforming the experience of living with ADHD from a barrier into a catalyst for growth.

Client Analysis

Alpha Life Coaching clients include ADHD high achievers from various backgrounds, including professionals and entrepreneurs, and those seeking higher achievements. Our clients seek assistance with creating a routine by following the same schedule every day, from wake-up time to bedtime. Including how to manage your distractions through weekly interactions over the phone and journaling your everyday activities. Let's work with your ADHD instead of against it. Let's make your ADHD a superpower. Examples: 1. High-performance ADHD? More like high-functioning chaos. Here’s why your ‘success’ feels like a house of cards…" 2. "Forget discipline. Forget willpower. If those worked, you wouldn’t still be drowning in unfinished tasks." 3. "You can lead a team, close million-dollar deals, and pull off last-minute miracles… but remembering to pay a bill? Impossible." 4. "Your brain tricks you into taking on MORE when you’re already overwhelmed. And then? You crash—hard." 5. "You don’t have a time management problem. You have an energy management problem. And ADHD is draining you dry." 6. "If success means working twice as hard to prove you’re not ‘lazy,’ is it really success?" Any of these sound familiar? Send us an email, make an appointment, and see if we are a good fit.

Educational Tools

Alpha Life Coaching engages in a range of educational strategies that emphasize our commitment to client satisfaction and outcomes. Top 5 Game-Changers for ADHD Professionals: 1. Externalizing Everything – ADHD brains cannot rely on memory. Creating visual, external systems (whiteboards, Notion, reminders) prevents overwhelm and frees up mental bandwidth for actual work. 2. Time Blocking Based on Energy – Forget the 9-to-5 structure. ADHD professionals thrive when they align tasks with their natural focus waves rather than forcing productivity at random hours. 3. Work WITH Hyper focus, Not Against It – Instead of fighting hyper focus, protect it. Block out deep work sessions and set alarms so you don’t burn out. 4. Batching Similar Tasks – Context switching is a silent productivity killer for ADHD. Batching emails, admin work, and calls into dedicated blocks saves energy and boosts efficiency. 5. ADHD-Friendly Accountability – Traditional systems don’t work. High-stakes accountability, social pressure, and gamification are ADHD success hacks. Coaches, masterminds, and bet-based apps like Bee minder make it real. Bonus: If you struggle with saying “yes” too much, Setting Boundaries to Prevent Over commitment is a MUST. ADHD professionals overestimate future energy, then regret it later.

ABOUT
Alpha Life Coaching specializes in empowering high-achieving individuals with ADHD to unlock their full potential.  We understand that ADHD can present unique challenges even for those who are already successful. Our coaching niche focuses on providing these individuals with the clarity and targeted support they need to excel in both their personal and professional lives.  Through comprehensive assessments, personalized strategies, and practical tools, we help clients navigate the complexities of ADHD, enhance their focus and productivity, and achieve their specific goals.  Our services are delivered through convenient virtual platforms, offering both one-on-one personalized coaching and the supportive environment of group coaching sessions.

Articles

Relationship Biases

Relationship Biases

Relationships where one partner has ADHD can face unique challenges. Here are five potential negative issues:

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Contact

  • 2730 Peachtree Industrial Boulevard, Duluth, Georgia, United States

2730 Peachtree Industrial Blvd, Duluth, Ga. 30097

Testimonials

     

 As a business owner Alpha Life Coaching has helped to manage my time and tasks. I struggled with time management and at times feeling like there is never enough time to do all the things I wanted to do. 

Amy Warmouth: Client and business owner
     

 Alph Life Coaching has been instrumental in helping me to understand how to implement their ideas on how to keep my focus on the task and finish in the least amount of time. 

Calib Sullivan: Business
     

 Alpha Life has given me tools that I've started to use to get myself organized and not get stuck in over analyzing every decision and getting past the research stage. Learning how to get past where to start has been lifesaving in my business. 

Julia McCullough: Client